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As we enter the colder months, acquiring enthusiasm to venture out for the health club will become more and more complicated. The good thing is, there’s a simple Resolution: a house gym.
For toughness and stretching routines, the Renoj Resistance Bands are 50% off. I like executing lateral walks to bolster my knees (as prescribed by my Actual physical therapist) along with other moves like clamshells to tighten my quads.